Eyecare

Have you ever experienced getting something annoying in your eye that a simple blink or hand rub can't remove? Well, you're not alone.

Thing is – experts warn people against eye-rubbing, since it can cause more pain.

So, let's put your question to rest once and for all. Scroll down to learn more about what you should do when something's stuck in your eye.

1. Flush eyes with water
2. Use eyewash solution
3. Flutter your lashes and blink
4. Use a cotton swab or clean cloth
5. Apply eye drops or lubricants

Common causes of getting something stuck in your eye

Pollen is one of the common things that get caught in the eyes.

Feeling like you have something stuck in your eye can be the most annoying thing ever. Usually, people deal with it by rubbing their eyes vigorously. However, if that little 'something' in your eye decides to hang on for its dear life, it might fester into an eye risk.

These are some of the most common things that can get stuck in your eyes:

• Dirt particles
• Pollen
• Makeup particles that fell out
• Tiny bits of metal
• Dried 'eye boogers' that built up in the corner of your eye, especially after a long nap
• Little bugs
• Animal or human hair, like an eyelash
• Contact lenses

It also doesn't help if you're someone who smokes a lot. Smoking can cause poisonous chemicals and other substances to hit your eyes without any warning, making them irritated and dry all day.

If you leave whatever's clinging to your eye in there for too long, it can pose some serious health risks, such as:

• Redness and irritation
• Constant itching
• Infection
• Scarring

Tips for avoiding foreign objects in the eye

As we all know, prevention is the best cure. To keep foreign objects out of your eye as much as possible, carry a pair of protective eyewear with you always.

If you're going to dusty locations or working with heavy-duty tools, a simple pair of sunglasses won't cut it. Just like construction workers, you need a sturdy pair of safety glasses to get the job done.

On the other hand, if you're working with harsh chemicals, you should wear a pair of lab goggles like the ones you see on scientists.

Symptoms of having something in the eye

Itchiness is one of the most noticeable symptoms that something is in your eye.

It's not that difficult to determine if you've got something in your eye. For the most part, you'll have the instinct to remove it.

However, if you're unsure, here are some of the common signs that something is stuck in your eye:

• Watery eyes
• A sudden burning or sharp sensation in your eye
• Feeling a slight weight on the surface of your eye, due to the foreign object
• A scratchy feeling whenever you blink
• Irritation
• Itchiness
• Redness
• Blurred vision or partial loss of vision
• Increased sensitivity to bright lights
• Obvious bleeding into the white of the eye, also known as a subconjunctival hemorrhage

At times, a foreign object in your eye may even require immediate medical attention. Here are the warning signs:

• The foreign object doesn't come out of your eye
• The pain or discomfort persists longer than a day
• Severe injury to the eye, like a puncture or a chemical burn
• Your eye is in pain or has a discharge
• A high degree of visual impairment or complete loss of vision

5 ways to get something out of your eye

Flushing the foreign object away with water is one of the most effective methods.

1. Flush it away with water

The most common fix is also the safest and most hygienic one, which is to use clean water to flush the foreign object out of your eye. It also doubles up as a way to get dirt off your face and keep it from entering your eyes.

Here's how to do it;

• Go to the nearest sink and fill up a small cup with water.
• Gently place the rim of the cup near your affected eye.
• Slowly but surely, tip your head back and let the water flow and wash into your eye.
• Repeat these steps as many times as you need.

Alternatively, you can also do all of these steps in a shower. It makes the whole process much easier.

Also, avoid letting someone blow air into your eyes. While that might be a popular trick, it can be counterproductive and worsen your problem.

2. If you got no water, use an eyewash

If you have no time to flush something out of your eye, use an eyewash solution instead. It's made of water and has low traces of salt, which means it's antimicrobial and more effective against eye infections. They're pretty cheap too, so you can bring a small bottle of eyewash anywhere you go.

To use, lean back and tip the nozzle near your eye. Then, squeeze the bottle and let the solution flow into your eye. Repeat as many times as necessary, until the foreign object is out and your eyes are clear.

3. Flutter your lashes and blink the problem away

In some cases, the foreign object might be hanging onto your lashes or at the outer corners of your eye. In these cases, try blinking it away.

When you blink repeatedly, you're letting your protective eyelids do the work. It also triggers your tears to appear and naturally flush the object out.

4. Use a cotton swab or clean cloth to remove the foreign object

Another safe and hygienic method is to use a cotton swab or clean cloth. This way, you won't risk spreading any bacteria or germs that may cause an infection.

All you have to do is look into a mirror and gently remove the foreign object with a cotton swab or clean cloth. Make sure to check all surfaces of the eye until you feel no discomfort anymore.

5. Apply eye drops or lubricants to help ease the foreign object out of the eye

Similar to an eye wash, a bottle of eye drops or lubricant can ease the discomfort in your eye. As a bonus, these are often formulated to help with other conditions too.

For instance, eye drops or lubricants can work like artificial tears to soothe dry eyes and treat infections. They can also alleviate allergic reactions.

When to seek medical help for something in your eye

Call your eye doctor right away if you experience signs like persistent pain and vision impairment from the foreign object.

If you're experiencing persistent pain or any of the aforementioned warning signs, seek medical attention immediately. This is especially important when at-home solutions aren't working anymore.

An eye doctor is the most qualified to help and treat your vision issues. Here are some of the treatments you may be recommended:

• Removal of the foreign object with water, specialized needles, or other medical instruments.
• Usage of special eye drops, such as one that makes your eye numb.
• X-ray or ultrasound to locate where the foreign object is stuck.
• Antibiotics to stop an infection, if there's one.
• Eye patch to help your eye heal if a foreign object scratches it.

Getting something out of your eye shouldn't be a hassle

For the most part, having something caught in your eye isn't a severe situation. Removing it is rarely a hassle, and as long as you wear protective eyewear you're in good hands.

However, if that little 'something' in your eye gets worse, don't hesitate to call an eye doctor immediately. It may make the difference between maintaining and losing your vision.

That's right – eye exercises! They're a great way of strengthening the muscles in your eyes, improving your focusing system, and developing your visual pathway (the brain's vision center).

There are many different exercises that you can do for your eyes that can help with a variety of conditions and symptoms – we'll be breaking some down below!

First off – do eye exercises work?

While eye exercises are not proven to improve vision (i.e. they won't replace your need for glasses or contact lenses), they can be very helpful for certain eye conditions and relaxing your eyes.

As well as reducing symptoms such as eye strain, headaches, and blurred vision, eye exercises may be helpful for many conditions including:

• Convergence insufficiencyWhen your eyes struggle to work together when looking at nearby objects.
• Depth perception issues struggling to judge how far away objects are or see in 3D.
• StrabismusCrossed eyes or an eye turn.
• Following surgery exercises can help to improve muscle control.

That said – eye exercises are not effective for some conditions, including:

• MyopiaWhen distance vision is blurry, but near vision is clear. Also known as near-sightedness.
• HyperopiaWhen near vision is blurry, but distance vision is clear. Also known as farsightedness.
• AstigmatismWhen the front of the eye is not perfectly sphere, causing blurred vision up close and far away.
• PresbyopiaWhen nearby objects gradually become blurrier with age.
• Ocular health conditions include cataracts, glaucoma, and age-related macular degeneration (AMD) among others.

Many studies have shown the great effectiveness of eye exercises for people with binocular vision (how the eyes work together) issues and following surgical procedures.

Why not make a habit of them?

6 eye exercises to try & their potential benefits

1. 20-20-20 rule

Every 20 minutes, focus on something 20 feet away for 20 seconds. It is best to do this exercise during long periods of near work (i.e. computer work or reading).

The magic of this exercise is that it helps your eyes relax from focusing so hard on your up-close task. While doing near work, people tend to blink less often – so, doing this exercise gives your eyes the chance to rehydrate while looking in the distance. The 20-20-20 rule is best at reducing digital eye strain and headaches.

Some studies have also suggested that taking breaks from near work, such as performing the 20-20-20 exercise, can help reduce the progression of myopia (short-sightedness) in children.

2. Blink break

A blink break gives your eyes a chance to recover.

Take a break from focusing on near work or TV and put effort into blinking at a normal rate. As mentioned earlier, we tend to blink less when we are focused on TV or computer screens. This can cause eye strain, headaches, and dry eyes. It is best to do this exercise when you have spent a lot of time focusing on screens or if you are beginning to get dry eyes or a headache.

3. Figure 8

Focus on an area roughly 8 feet away and move your eyes in the shape of a figure 8 for 30 seconds. After 30 seconds, repeat this in the other direction.

Move both eyes in a figure 8 shape.

This eye exercise helps relieve digital eye strain. You should do this exercise when you start feeling dry eyes, headaches, or eye strain.

4. Changing focus (near and far)

Hold your pointer finger a few inches from your eye. While focusing on your finger, slowly move it away from your face. Then, switch your focus between your finger and an object in the distance. Finally, bring your finger closer to your eye again and switch your focus again.

Repeating this exercise a few times will improve symptoms of digital eye strain. It is also best to do this exercise while sitting down.

5. Brock string

To do this exercise, hold one end of the Brock string (or a long string with colored beads) up to your nose and tie the other end to a fixed object (such as a doorknob).

When you look at the bead closest to you. You should see one image of the bead, with two shorter strings leading up to it and two longer strings leading away from it. The strings will form an "X" shape around the bead. If you see two images of the bead (double vision), move the bead further away until it becomes single again. As you get better at this exercise, gradually move the bead closer toward you.

Once you can comfortably see the "X" shape, switch your focus between colored beads while making sure that you continue to see the strings forming an "X" shape.

The Brock string eye exercise improves convergence (when the eyes come together to focus on near objects) and reduces suppression (when the brain ignores the visual signals coming from one eye). It is recommended to do this exercise once or twice a day, 5 or 6 days a week. If you are doing this exercise as part of vision therapy, do it as frequently as your optometrist or ophthalmologist suggests.

6. Pencil push-ups

Hold a pencil (or an object with a pointed tip) in the middle of your vision at approximately arm's length, and slowly move it closer to your nose. Try to keep the image of the pencil single. As soon as the pencil becomes doubled, slowly bring it further away until it is clear again. Repeat this process for at least a minute (roughly 20 cycles). After doing pencil push-ups, you can relax your eyes again by focusing on the distance for a minute.

This eye exercise is usually involved in vision therapy and is helpful for convergence insufficiency. If you are doing this as a part of vision therapy, you should do the exercise as often as your optometrist or ophthalmologist recommends. If you do pencil push-ups at home, you can do the exercise 2-3 times daily.

What is vision therapy?

Vision therapy is usually performed by an optometrist, ophthalmologist, or orthoptist. After an eye examination, if you have any conditions that may benefit from vision therapy, your optometrist may refer you to someone who will recommend eye exercises.

Vision therapy helps develop and improve visual abilities, visual processing, and efficiency. This can include helping with conditions such as convergence insufficiency, strabismus, or accommodative (focusing system) issues among others.

Vision therapy can often involve prescribed eye exercises.

If your vision is blurry or doubled, or if you experience headaches or eye strain then you should see an optometrist or ophthalmologist. It is also important to have regular comprehensive eye examinations (every 2 years or as recommended) for your sight and health.

While these eye exercises may help to relieve your symptoms, it is important to get a professional opinion if in doubt. Sometimes these symptoms can be caused by refractive errors (meaning you may need glasses or contact lenses) or ocular health conditions.

References

• WebMD – 'Eye Exercises'
• Medical News Today – 'Eye exercises: some tips and techniques'
• National Eye Institute – 'Eye Exercises: How-to, Efficacy, Eye Health, and More'
• Healthline – 'How Does the 20-20-20 Rule Prevent Eye Strain?'
• Review of Myopia Management – 'The 20-20-2 Rule'
• Optometrists Network – 'How Is a Brock String Used?'
• The Vision Therapy Centre – 'How the Brock String is Used In Vision Therapy'
• Middle East African Journal of Ophthalmology – 'The Effectiveness of Home-based Pencil Push-up Therapy Versus Office-based Therapy for the Treatment of Symptomatic Convergence Insufficiency in Young Adults'

Our eyes help us make sense of our surroundings, guide our day-to-day tasks and help us enjoy life to the fullest. We shouldn't take them for granted.

It's very important to take care of our vision and detect any eye diseases as early as possible – especially if they run in the family.

Perhaps because some eye problems come with age, not many people know that there's a lot they can do to maintain good eyesight even in their golden years. Here are 7 tips to get you started.

1. Eat the right nutrients

Maintaining a balanced diet is necessary to stay in shape, and the same can be said about eye health. Studies have shown that nutrients such as omega-3 fatty acids, zinc, lutein, zeaxanthin, and vitamins A, C, and E can help prevent the two most common causes of eye problems: cataracts and macular degeneration.

That being said, be sure to include ample amounts of these foods in your diet:

• Leafy green spinach, kale, and collards are rich in antioxidants and vitamins that prevent the formation of cataracts.
• Fatty fish Salmon, tuna, and other fish rich in omega-3 are essential to keep the macula healthy.
• EggsKnown for having high amounts of lutein and zeaxanthin, having eggs in your diet can help shield your eyes against harmful blue light—just think of it as a natural sunblock!
• Nuts, beans, and eat these foods contain plenty of zinc that's good for your retina's health.
• Citrus fruitsLemons, oranges, and other citruses are high in vitamin C which can protect your eyes from free radicals.

Eating healthy is especially important for those with diabetes (or those who have diabetic family members), as they are at risk of developing diabetic retinopathy, where too much sugar in the bloodstream causes damage to the light-sensitive tissue at the back of the eye, which may harm your vision and even lead to blindness.

2. Exercise regularly

Exercise isn't just good for maintaining a trim figure. Having an active lifestyle is essential to control diseases like diabetes, high blood pressure, and high cholesterol, which can also result in vision problems over time.

Moreover, because exercise improves blood circulation and helps remove toxins from the body, it's also an extra step in making sure that your eyes are receiving sufficient amounts of oxygen.

3. Stop smoking

Smoking is not only a common cause of health issues such as lung cancer and heart disease but can also lead to eye diseases like cataracts, glaucoma, macular degeneration, diabetic retinopathy, and dry eye syndrome.

Fortunately, your body can still recover from years of smoking-induced harm. The sooner you quit, the healthier your eyes, lungs, heart, and just about every other body part will be.

4. Wear sunglasses and protective gear

More than a stylish accessory, sunglasses play a big part in protecting your eyes from harmful ultraviolet (UV) rays emitted by the sun. This is especially important if you spend a lot of time outdoors, as too much UV exposure puts you at risk of developing cataracts and macular degeneration. For optimal protection, choose a pair that blocks 99% to 100% of UVA and UVB radiation. Additionally, you can also wear a wide-brimmed hat to reduce the amount of exposure even further.

Similarly, if you're working on a home improvement project, or play specific sports such as hockey, lacrosse, skiing, or snowboarding, proper eyewear is necessary to avoid serious eye injuries. Those with factory or construction jobs will also need protective eyewear to shield their eyes from hazardous or airborne materials.

5. Opt for blue light lenses

In today's digital era, you're exposed to more blue light than ever, with most of us on our laptops, phones, and other devices for long hours. While blue light isn't entirely bad, excessive amounts could damage the light-sensitive cells found in the retina, exacerbating eye problems and even affecting sleep patterns.

What's more, our eyes are not very good at filtering out blue light, which is likely why many experience digital eye strain when using devices for extended periods. Thankfully, there are tons of blue light blocking glasses available in the market, and if you don't have a prescription or wear contact lenses, you can also get these special glasses without corrective lenses.

Find out more about Door2USA Prescription Glasses' blue light blocking glasses here.

6. Take regular screen breaks

This is a pretty obvious tip that people often neglect. So, consider this as a gentle reminder to be kind to your eyes (and also to your back, neck, and shoulders) by taking a break now and then. A popular method to avoid digital eye strain is to follow the 20-20-20 rule, which is simply to look at an object 20 feet away for 20 seconds every 20 minutes.

It also helps to keep the top of your computer screen slightly below eye level and to always make sure that the screen is around 20-24 inches away from your eyes. If you have dry eyes, remember to blink more often and use lubricating drops when necessary.

7. Schedule regular eye exams

They say prevention is better than cure. While children usually have vision screenings and checkups as a requirement for school or other activities, adults often need something more detailed, such as a comprehensive dilated eye exam. This is important as many eye diseases usually have no warning signs, and the only way to detect them is through these exams.

To give you a better idea, here are some of the things you can expect in the exam:

• A visual field test measures your peripheral vision, which is a good way to spot signs of glaucoma.
• A visual acuity test measures how sharp your eyesight is when it comes to reading things at various distances. Learn more in our in-depth post.
• TonometryMeasures eye pressure, which is also necessary to check for signs of glaucoma.
• DilationExamines the important tissues at the back of the eye, such as the retina, macula, and optic nerve.

For those who wear glasses or contacts, you will also go through a refraction test to figure out which lenses will give you the clearest vision.

How often you'll need to take these exams will depend on your background, such as your age, health, as well as your family's medical history. For example, those with diabetes may need to get exams yearly, and if you have family members with eye diseases, you may also need to schedule regular appointments even though you aren't experiencing any noticeable symptoms.

Of course, it's best to consult your eye doctor first on the best time to take the exam, along with how often you'll be needing these exams.

On finding the right doctor

Before you take the exam, it's important to select a doctor that you know and trust. Moreover, the type of eye doctor you'll have to visit will also depend on your eye concerns. For example, an optometrist would be a good place to start for primary eye care, but if you think you'll be needing eye surgery, you'll need to seek the help of an ophthalmologist.

Adopt healthy habits for life

Our eyesight has a direct impact on our overall quality of life.

Start practicing these simple and practical tips today to enjoy a healthy vision for many more years to come!

Back in ancient times, people would test their vision by looking at the stars. While it sounds like something that came straight out of a movie, it's true.

Fast forward to today, you no longer have to look up at the sky to know whether you can see clearly or not. Instead, you can simply get eye exams at your local clinic or even online, and get accurate results a few minutes later.

From looking at the stars to reading eye charts, we've certainly come a long way. Let's take a trip down memory lane and explore the vast history of eye exams.

Eye exams started with the stars

Looking for the Big Dipper used to be an eye exam.

People in 2000 BC didn't have the optical equipment we enjoy now, but they had the stars in the sky. And that's all they needed to do the Arab eye test.

To test their eyes, they simply had to look up at the night sky and identify the constellations.

If they could see the Big Dipper, or its little handle with the two stars, Mizar and Alcor, it was good enough for them to be a sharp-eyed hunter back in the old days.

Next came Küchler's 'no cheating' visual charts

One of Kuechler's eye charts. Source: Precision Vision

By 1843, scientists needed something more accurate than stargazing. With that, Heinrich Küchler from Darmstadt, Germany, created the world's first eye exam chart.

Similarly to how we do it today, patients would sit and read out the charts. The optician would then judge how clear their vision was based on the readings.

Heinrich even made three different versions of this chart, to keep people from memorizing the charts and cheating.

The invention of the ophthalmoscope

The ophthalmoscope remains in use by eye doctors today.

Another German invention that changed the landscape of eye exams is the ophthalmoscope. Created by Hermann Von Helmholtz in 1851, this device is still used by eye doctors to this day. like a little flashlight for your pupils.

By beaming light through your pupil, opticians can check the health of your retinas. From here, they can detect whether you have any signs of hypertension, diabetes, endocarditis, and disseminated candidemia. Pretty handy for an eye flashlight!

The man who changed eye exams for good: Herman Snellen

The classic eye chart you see in every optical clinic.

A lot of great minds have contributed to the evolution of eye exams. However, no one has arguably made a bigger and more lasting impact than Herman Snellen, a Dutch ophthalmologist.

In 1862, he became known for the iconic Snellen eye chart. If you don't know what it is, think of a printed row of letters and numbers on a white background, with each row getting smaller in font size.

How did it become so popular? Well, back then eye charts would show letters, images, and a lot of confusing symbols. It was all customized yet confusing and resulted in inconsistencies in results.

But once Snellen's chart came out, everyone could go to any eye doctor and get the same exam. It was clean, modern, and standardized.

This little invention is also how the phrase '20/20 vision' originated. If you can read the smallest row of letters on the Snellen chart without corrective aid, you can proudly declare that you have 20/20 vision.

Snellen also made a child-friendly version called the 'Tumbling E' eye chart. In this format, the patient could use their fingers to point the direction in which the 'E' is pointing on the chart.

More eye-popping milestones

The first pair of eyeglasses in the world

Historic eyeglasses with a Harry Potter vibe. Source: Twitter

When Marco Polo visited China in 1271 AD, he saw the first pair of eyeglasses ever, worn by an old Chinese man. From there, eyeglasses were introduced to countries like Italy and the USA, and rapidly evolved into a global trend, reaching countries like Italy and the USA.

Scientists like Johannes Kepler and Christoph Scheiner also experimented with lenses, prisms, and mirrors. Their scientific notes led Benjamin Franklin (yes, the Founding Father of the United States) to invent the first pair of bifocal lenses in 1784.

The grand opening of America's first optical shop

A plaque celebrating McAllister's optical legacy. Source: Opticians Association of America

The business was booming in America in 1796, and John McAllister wanted a slice of the pie. This led to him opening the first optical shop in the USA, which was located in Philadelphia. They offered services like eye care and prescription glasses.

The McAllisters kept the business in the family for five generations, creating custom glasses for political icons like George Washington and Thomas Jefferson along the way.

4 types of eye exams you can get today

1. Glaucoma tests

Testing for glaucoma can mean taking four different eye exams.

If you want to check for glaucoma, expect these eye exams:

• Eye pressure test to gauge the pressure inside your eye.
• Gonioscopy to see what type of glaucoma you may have.
• Visual field test to look for spots in your vision.
• Optic nerve assessment to inspect if your optic nerve, which is connected to the brain, is still okay.

2. Pinhole visual acuity test

An eye exam isn't complete without one of these tools.

In this eye exam, the optician will use a pinhole occluder. This tool covers one or both of your eyes, while you read the eye chart from a few meters away.

The pinhole visual acuity test can diagnose nearsightedness, farsightedness, astigmatism, and other eye disorders. If you want a complete breakdown of how it works, check out our full guide to visual acuity tests.

3. Simplified eye tests for children

Even children aren't exempted from getting an eye exam.

Here's what you can expect from child-friendly eye tests:

• For newborn babies, an eye doctor will do the red reflex and pupil reflex tests. These exams will check how responsive the baby's eyes are.
• Babies and young children will also be tested on how well they pay attention to visual objects, especially since they can't speak yet.
• From the age of 3 and up, the eye doctor will check for visual acuity and color blindness using an eye chart.

4. Intraocular pressure test

Intraocular pressure might not be obvious at first until you get an eye exam.

Have you ever felt like your eyes are swelling and in pain? You might need to check for intraocular pressure then.

In this type of exam, the doctor will get you some numbing eye drops, then carefully check your eyeballs with the flat tip of a tonometer. In layman's terms, it will be like seeing if a balloon has too much or not enough air.

If left ignored, this condition can lead to glaucoma, cataracts, and other eye disorders. So, make sure to voice all and any concerns you have during the checkup, so you can get the best possible diagnosis and treatment.

Nowadays, it's also easy to get prescription glasses online after getting your prescription. You can select, customize, and even try on the glasses you want online.

Eye exams have come a long way!

With all the leaps that scientists and inventors have made in the field of eye care, the least we can do to honor them is by getting our eyes checked regularly.

If you get a prescription or an updated one, feel free to browse our wide selection of frames and glasses to change up your look!

Blinking is something that we all do without thinking – but why do we do it?

Like windscreen wipers on our cars, our eyelids blink to spread our tears out and maintain lubrication and clear vision.

Excessive blinking is rarely caused by a serious problem, but it can interfere with your life, vision and cause an unwanted cosmetic effect. Plus – the psychological distress caused by excessive blinking is a very real part of the condition.

Here's why you might be blinking too much and what you can do about it.

Why do we blink anyway?

Blinking is a way to keep our eyes healthy. We blink a lot – and I mean a lot! The average person blinks about 15,000 times a day each lasting 1/3 of a second and even more so when you're nervous or in pain.

Have you ever noticed that you instinctively shut your eyes when you're frightened or when someone shines a bright light in your eyes?

Blinking also serves to protect the surface of the eye from things like dirt, dust, and potential harm from foreign objects and lights.

What is excessive blinking & do I have it?

Blinking is essential for our eye health, but excessive, uncontrollable blinking can indicate an underlying issue.

Although there is no clear definition of 'too much blinking', studies have shown that normal blinking rates of an adult are somewhere between 12-15 blinks per minute and less than 8 blinks per minute for children. Any more blinks per minute and there may be an overstimulation of your blinking reflex.

It can be difficult to measure your blinking rate as it is an automatic bodily function and happens without any thought.

A much easier way to tell if you are blinking excessively is if:

• Someone has commented on your blinking
• You're concerned about how much you are blinking
• It affects your normal life
• It affects your vision
• You are experiencing other symptoms

What can cause 'blinking too much'?

Excessive blinking always has an underlying cause and the stimulation of the blinking reflex often remains until the underlying issue has been fixed.

The most common cause of excessive blinking is the presence of a foreign body in the eye or under the eyelids. Your eye's natural protective blinking mechanism heads into overdrive to attempt to remove the foreign body.

In the same way, a scratch on the front surface of the eye can create a similar effect as well as cause pain and excessive watering.

Other common causes include:

• AllergiesThese cause the eyelids to become scratchy and rough, which can increase your blinking rate. If you know your allergy triggers, avoid them and the excessive blinking should stop.
• Dry eyeAs more of us spend more time in front of our computers, dry eye related excessive blinking is becoming more common. Our blinks rapidly re-lubricate our eyes to keep them healthy, but when our eyes dry out it tells our blinking reflex to activate more frequently.
• Uncorrected vision problems and eye strainUncorrected short or long-sightedness can cause excessive blinking as you try to focus.
• StressIt isn't uncommon for adults and children to develop excessive or forceful blinking habits in response to stress, anxiety, or other triggers. If there are no eye problems, ignoring the blinking will often lead children to drop the habit on their own. It is always recommended to undergo an evaluation by an ophthalmologist or optometrist in these cases to be sure.

Other common causes of excessive blinking can include:

• Ingrown eyelash
• Blepharitis (explained below)
• Eye irritants (i.e. pollen, smoke, chemicals, etc.)
• Conjunctivitis
• Light sensitivity
• Short-sightedness
• Eye strain
• Uveitis

Factors that can contribute to excessive blinking include:

• Long hours in front of the computer
• Humid environments
• Air-conditioning or fans
• Not wearing glasses or sunglasses
• Contact lens wear

These causes can be easily determined by seeing an optometrist or an ophthalmologist for a comprehensive evaluation.

What about Blepharospasm?

Blepharospasm is the rare uncontrollable blinking or twitching of the eyelids that can worsen and become long-term. It's not well-known what causes blepharospasm, however, we know it often runs in families, and women aged 40 to 60 have a higher chance of developing it. It is thought that a miswiring of the nerves controlling your blinking reflex plays a role.

Blepharospasm can be debilitating and interfere with day-to-day activities like driving or reading. Twitching of the eyelids may not always be a sign of blepharospasm and often goes away on its own.

Keep an eye out for twitching as it can be caused by lack of sleep, stress, dry eyes or allergies, eyestrain, and high intake of stimulants like coffee or medication.

Potential serious causes of blinking too much

Although rare, there is a more serious side to the causes of excessive blinking that should be ruled out.

These more severe cases are always met with other symptoms that you may be experiencing.

• Meige SyndromeA rare disease characterized by uncontrollable spasms of all the muscles of the face, including the tongue and jaw.
• Bell's PalsyA non-progressive neurological disorder of the facial nerve characterized by sudden facial paralysis on only one side.
• DystoniaA group of neurological movement disorders characterized by uncontrollable, often painful, muscle contractions.
• Hemifacial spasmA condition characterized by spasmodic contractions on one side of the face. A twitching of one eyelid eventually leads to the brief forced closure of the eyelid.

How is excessive blinking diagnosed?

If you think you may be blinking too much, what's next?

Excessive blinking is a disorder of exclusion meaning it is far more effective to rule out causes than to find a specific one.

The best way to diagnose excessive blinking is to see an optometrist or ophthalmologist for a comprehensive eye examination. The eye care provider will examine your eyes and search for any underlying cause – it is important to be clear about your signs and symptoms as it will help to point them in the right direction.

The eye care provider may put safe-to-use orange dye in your eye to look for dryness, allergies, or foreign bodies. A mounted microscope called a slit-lamp will be used to make sure your eyes are healthy and rule out iritis, uveitis, and conjunctivitis.

An eye test with a letter chart will determine if you need corrective glasses for short- or long-sightedness or prism for strabismus.

If everything is seen to be normal, it could be a neurological problem and you may need to be seen by a neurologist.

How is excessive blinking treated?

On the surface, the treatment is simple; fix the underlying cause. But it is almost always easier said than done.

If you're fortunate, the treatment could be as easy as the removal of a foreign body, lubricating eye drops, rest, or new glasses.

Try cutting back on the coffee, getting better sleep, relaxing, warm compresses over your eyes, or lubricating eye drops at first. If you're still experiencing excessive blinking it may be worth a trip to your local eye care provider for some extra tests. You may need more involved treatment like surgery or Botox injections.

Botox injections for blepharospasms have shown to be extremely effective in up to 90% of cases stopping twitching and uncontrollable blinking. Surgery to fix a strabismus or a myectomy which is the removal of the muscle or nerve tissue may be needed for more severe cases.

For neurological cases, these may never resolve, however, treatment of the underlying condition with a neurologist is your best bet.

References

• "Changes in blink rate and ocular symptoms during different reading tasks", Dovepress Clinical Optometry
• "High-speed camera characterization of voluntary eye blinking kinematics", Journal of the Royal Society, Interface
• "Excessive Blinking In Children", American Association for Pediatric Opthalmology and Strabismus
• "Blepharospasm", National Eye Institute

Pop question: Have you ever looked closely at David Bowie before? If you search him up right now and look carefully, you'll see that his eyes have one pupil bigger than the other. And no, that effect isn't a result of wild contact lenses.

Uneven pupils like that are a medical condition called anisocoria. If you're wondering about this unusual condition, don't fret. We got complete answers for you as you scroll down.

What exactly is the pupil, and what does it do?

The pupils are in charge of receiving light into your eyes.

If you don't know where your pupils are, get a mirror and look deep into your eyes. See the little black dot in the center of your iris? That's called the pupil.

The pupils are tiny holes or openings in the middle of your eye. Despite its small size, the pupil is significant in ensuring you can see daily.

How it works is pretty simple. In a nutshell, the pupil controls how much light can enter your eye. If your eyes work like a camera taking your surroundings in, the pupil is your camera shutter.

These little holes connect straight to the retina of your eye and let the light inside. The retina transforms the received light into electrical signals, which the optic nerve sends directly to your brain.

The brain will then process these signals as images you see. All in all, that's how your vision works every day. It's an entire system that takes milliseconds to process.

Since they work with light, the pupils dilate when you're in a dark place, and they contract when there's a lot of light. They naturally react depending on the time of the day and where you are in physical form.

However, there might be times when your pupils work differently than they used to. Like the rest of your eye, they're not exempt from health risks or physical damage.

One of the common issues that you might experience is when one pupil is bigger than the other. This condition is called anisocoria, but the cause is a bit more challenging to say for sure. It can be a result of something serious – or nothing at all.

What might cause anisocoria?

Head injuries can be an underlying cause behind uneven pupils.

Anisocoria, or uneven pupils, can affect at least 10 to 20% of people worldwide. Some infants are even born with this condition. It can make your pupils abnormally large or too tiny, like pinpoint pupils.

In some cases, especially for newborn infants, they might get diagnosed with 'physiologic anisocoria.' Experts consider this type of uneven pupils benign, and the condition may fade after some time.

However, if your pupils looked normal before, and started getting uneven now, here are the potential reasons behind it.

Neurological causes of anisocoria

• Intense migraines
• Glaucoma
• A history of seizures

Pharmacological causes of anisocoria

• Eyedrops
• Scopolamine skin patches, which prevent nausea and motion sickness
• Other types of medicine, like asthma inhalers, can cause pupil dilation
• Addictive drugs like cocaine

Traumatic causes of anisocoria

• Brain aneurysm
• Stroke
• Meningitis
• Brain tumor
• Third nerve palsy
• Severe injuries and physical trauma to the head

How to tell if you have anisocoria

Intense migraines might be a symptom of anisocoria.

Aside from the unmistakable sign of one pupil bigger than the other, more symptoms can point straight to anisocoria.

If you're experiencing the following symptoms longer than expected, consult a doctor immediately.

• Blurry vision
• Eye pain
• Loss of vision
• Diplopia or double vision
• High sensitivity to light

Since the pupils affect your vision, any abnormality might indicate anisocoria. Uneven pupils can lead to vision problems and persisting pain.

Speaking of pain, you might also experience related symptoms outside of this eye condition, such as:

• Intense headaches
• Fever
• Nausea or throwing up
• Pain or tension in your neck

Getting treatment for anisocoria

Diagnosing uneven pupils can be a straightforward process.

Once you or your friend discover that one pupil is bigger than the other, call an eye doctor ASAP. That's especially true if the size change was sudden or paired with other severe symptoms.

Generally speaking, the physician can quickly diagnose if you have anisocoria. Here's what you can expect in diagnosing and treating this eye condition.

What happens during the diagnostic process?

Checking the anatomy and medical history of your eyes is the first step.

First off, they'll check your medical history. A simple scan of it can reveal when the condition started and its potential causes.

For instance, if you have a record of being addicted to drugs, that might've triggered the anisocoria. The same thing goes for head injuries, which happened to the superstar David Bowie in 1962 after getting into a fistfight.

A physical eye exam will be necessary too. The eye doctor will need to see if you still have 20/20 vision, how pupils work, and if they react to light. They'll have to check for other symptoms and ensure that your eyeball has no complications.

Depending on your medical history, you might need imaging tests too. An MRI, CT scan, or X-ray session can check the connection between your neurological system and eyesight.

And lastly, if you have an infection, that's grounds for another physical exam. Blood tests or a lumbar puncture, which take a sample of your cerebrospinal fluid from your back, might be necessary for this scenario.

Knowing your treatment options for anisocoria

Treatment options can range from simple eye drops to something more complex.

After a complete and comprehensive check-up, the physician will prescribe your treatment options. However, remember that there's no one-size-fits-all cure for treating anisocoria.

It all depends on the underlying causes. For instance, if an infection triggers your uneven pupils, you might get prescribed antibiotics or special anti-viral eyedrops.

For the most part, the physician will focus on treating the underlying cause behind the anisocoria. In severe cases, if brain tumors cause it, you might need to go into surgery, radiation therapy, or chemotherapy.

However, on the brighter side, some people with one pupil bigger than the other are in no harm. If you're diagnosed with physiologic anisocoria and feel no other symptoms or pain, no treatment is needed. It's all considered normal.

Err on the side of caution with uneven pupils

When it comes to uneven pupils, the best immediate call is to get an appointment with your eye doctor ASAP. Whether or not you feel it's nothing, you still need to listen to their medical advice on what to do next.

Sometimes, it's benign. However, in other cases, having one pupil bigger than the other can be a red flag for your health. Professional advice can help you avoid unpleasant health conditions, so see your doctor early!

You've probably heard of this old-age quote that parents love to say: 'Eat your carrots; they're good for your eyes!' But is this carrot eyesight theory true?
Such a grand statement brings to mind more questions than answers. What can carrots do for your eyesight?
Are these orange root crops overrated? Let's find the definite answers to these questions and more.

Fact: carrots are full of eye-enhancing nutrients

Carrots are rich in eye-healthy nutrients.

As a kid, your parents and teachers probably commented at least once: 'Carrots are good for your eyesight.' And to some extent, that's true.

Carrots are jam-packed with tons of nutrients that can contribute to eye health.

Eating a half-cup of these can make up for 73% of your body's daily need for Vitamin A. It's one of those superpowered veggies you'll want in a meal.

Carrots boost your eyes with vitamin A and lutein

But, of course, carrots aren't miracle workers. If you already had limited vision from the get-go, eating a lot of carrots won't reset that.

It's like, if you're blind, a carrot-filled diet won't bring your vision back.

What it can do, however, is help improve your eye health. Here are the eye-friendly nutrients you'll get from a crunchy bite.

• Beta-carotene or vitamin A
• Lutein

Many red, yellow, and orange vegetables are rich in beta-carotene, an antioxidant, and carrots are no exception.

When consumed, your body digests and turns the beta-carotene into Vitamin A.

This vitamin helps protect your eyes from the sun and prevents cataracts.

Researchers also found that Vitamin A is the main nutrient that helps you see more clearly at night.

And to make it better, studies have found that these carrot-related benefits are permanent.

Another antioxidant that you can find in carrots is lutein. This nutrient boosts the pigment density in your macula.

The higher the pigment, the lower your risk of age-related macular degeneration.

Aside from those nutrients, carrots are low in sugar and rich in fiber. These factors can play a big part in preventing diabetes, often leading to diabetic retinopathy or vision loss.

Not only that, but diabetes can also branch off to glaucoma, cataracts, and other eye disorders.

For example, the CDC mentions that diabetic people are 25 times more likely to experience blindness than those who are not.

Carrots aren't the only eye health boosters around

Other foods like leafy greens can do wonders for your eyesight.

While carrots taste great, you'd want to pair them with a delicious, balanced diet. Here are more foods and nutrients you need to keep your eyes healthy.

Leafy greens

You can find more vitamins for eye health in leafy greens. Popular examples would be kale, spinach, and collard greens.

These salad-ready leaves are rich in antioxidants like lutein and zeaxanthin, which can protect your eyes from UV rays in sunlight.

Vitamin C and E are also two of the top blockers against AMD and cataracts.

Citrus fruits

Remember to add a zest to your daily diet with citrus fruits. Aside from tasting sweet, citrus fruits have high levels of Vitamin C. This vitamin boosts the blood vessels in your eyes and helps with visual clarity.

A recent study found that one serving of oranges daily can reduce the risk of AMD by a whopping 60%.

But if you can't go it daily, eating oranges at least once a week can be enough.

Omega-3 fatty acids

Last but not least, include omega-3 fatty acids in your meals. You can find this nutrient in seafood, like salmon or fish oil. Nuts and seeds are also great options.

Optometrists often recommend their patients consume more omega-3 fatty acids for their eye health. It can prevent AMD and soothe dry eyes, according to researchers.

6 easy ways to maintain healthy vision

Eating carrots is just one step in taking care of your eyes

1. Wear sunglasses when necessary

Exposing your eyes to too much sunlight can do unexpected damage. Without noticing it, you're at risk of cataracts, macular degeneration, and 'surfer's eye' or pterygium.

So, only go outside with a trusty pair of sunglasses. Go for one that has 99-100% protection from UVA and UVB light.

If you want to be practical, get a pair of clip-on sunglasses, so you don't have to worry about forgetting your sunnies when going out.

Something stylish like our Mystery frames can look fantastic on you.

The Mystery frame with sunglasses clip-on in tortoiseshell print.

2. Quit smoking

Smoking might look cool to some, but it won't be cool for your eyesight. Exposing your eyes directly to smoke can lead to eventual vision loss.

Smokers are twice more likely to suffer from AMD than those who don't smoke.

They're also 2-3 times more likely to get cataracts as they age. We've written a guide on how smoking affects eye health.

3. Take frequent breaks from screen time

Have you ever felt like your eyes are sore and strained after too much screen time? Yeah, we completely get it.

That's a red flag you shouldn't ignore since it signals that your eyes need a break ASAP.

The American Optometrist Association suggested the 20-20-20 rule.

It's when you take a 20-second break after 20 minutes of screen time while looking at something placed 20 miles away.

It's supposed to let your eyes rest and refocus.

4. Aim for a balanced diet

A balanced diet should be a priority since it makes all the difference. It's not only about eating more carrots for your eyesight. It's about ensuring your body gets the nutrients it needs to function well.

If you don't know where to start, try reducing junk food in your meal plan first. Next, slowly replace it with healthier options like leafy greens or fruit snacks.

The more colorful your plate looks, the better.

5. Exercise regularly

It might come off as a surprise, but exercise affects eye health and the entire body.

A massive lack of daily physical activity can lead to diabetes and diabetic retinopathy, which takes away your vision.

6. Get routine eye exams

An eye exam shouldn't be a one-time luxury. Instead, it should be a routine body check-up.

The exam can help you identify if your eyes are at risk. You and your eye doctor will be able to see the potential symptoms from a mile away and figure out what to do next.

Carrots eyesight is real – and other foods as well

The connection between carrots and eye health is undeniable.

Even scientists vouch for it, considering carrots as a superpowered vegetable you shouldn't ignore.

After all, this root crop isn't only crunchy and delicious. It's filled to the brim with eye-friendly nutrients like beta-carotene.

If an apple a day keeps the doctor away, a carrot can do the same for your eyes.

What's something almost all of us have in common?

Screens! Phones, laptops, computers, tablets, all day long. And what these devices all have in common is blue light, those sneaky little wavelengths that threaten to keep us up at night and potentially damage our eyes.

Thankfully, blue light glasses are readily available (yep, here at Door2USA Prescription Glasses!) and can help to protect our peepers. But the burning question today is, can I wear blue light glasses all the time? Or are they just a sometimes thing?

Let's find out.

How do blue light glasses protect your eyes?

Blue light has the shortest wavelength of all the colors on the visible light spectrum and lurks in all digital devices. However, blue light itself isn't some evil, man-made villain, it's a natural part of sunlight that helps to regulate our circadian rhythm when we're exposed to it via natural sources. This is why our sleep gets all messed up from our devices as they signal to our brains that it's daylight and time to be up and about.

Blue light lenses work by stopping blue light from penetrating through to the eyes. Some types utilize a blue-light blocking coating on top of the lens, whilst other types (like we use here at Door2USA Prescription Glasses) use a lens material that absorbs blue light. The latter tends to be a lot more powerful.

In short, they can help reduce strain and minimize any effect on our sleep-wake cycles.

Can you wear blue light glasses all the time?

Great question! The very short answer is yes, you can wear your blue light glasses all the time.

There's no need to worry that wearing your blue light glasses all day long and into the night will cause any damage to your eyes. If you're working at a computer or checking your phone all day, it's a great idea to keep those blue light specs on.

Let's be real here, it's very unrealistic to suggest that anyone stop digital activity for any substantial period, even if we wanted to.

We rely on our smartphones for communication, checking work emails, and catching up on the news. Then we get to work and most likely stare at a computer for at least some of the day while we sit in a fluorescent-lit office. Then, we head home and do some more scrolling to unwind before popping on a show on our smart TV.

It's little wonder why more and more people are opting for blue light blocking tech to be included in their everyday prescription glasses.

The most important times to wear blue light glasses

The most important time to don your blue light glasses is whenever you are looking at a digital device. This includes:

• Working on a laptop or PC
• Scrolling on your smart phone
• Catching up on the latest season of your favorite show on your laptop or smart TV
• Those glaring fluorescent lights in your office
• Studying at a computer or laptop
• Using a tablet for work or leisure
• Reading an eBook

Blue light blockers are especially important at night to help stop those rays from messing with your circadian rhythm and setting you up for a night of tossing and turning. To get the best out of your blue-light glasses and give yourself a chance at a peaceful sleep, pop them on at least 90 minutes before bed. This will stop your body from releasing melanopsin (a melatonin-suppressing hormone triggered by blue light) and will allow it to release melatonin, the sleep hormone.

Can you wear blue light glasses outside?

The short answer is yes, you can. However, blue light glasses aren't necessary when outside. The natural blue light you are exposed to from the sun isn't going to harm you, so blue light glasses aren't required outside. In saying that, there's no harm in wearing them outdoors.

When it comes to eyes and sunlight, however, UV sunglasses are what you need most, especially for long periods of sun exposure. Just like your skin, your eyes need UV protection to reduce the risk of cataracts, macular degeneration, and certain cancers. Kill two birds with one stone! Protect your eyes and re-vamp your aesthetic with a new pair of UV sunglasses.

Tips to get the most out of your blue light glasses

While blue light glasses are a great way to combat blue light, there are other things you can do to reduce the effects.

• Okay, this one is tough, but try to limit that screen time! We could all do with less time with our faces staring into a screen for our mental health let alone our eye health. If your work requires a screen, try to schedule regular breaks and take a walk around the office, read a book (one with real pages), or just sit and have a cup of coffee for five minutes.
• Making sure your workspace is well lit will also help to reduce eye strain. This is because your eyes actually work a lot harder if your screen is brighter than the light around you. By making sure the space is well lit to match the brightness of your screen, your eyes can chill a little easier.
• If you work from home, give your workplace a little work-safety assessment. Check your seating, the position of your computer monitor, and your lighting for a healthy work environment for your eyes, muscles, and overall health!

So – do you need blue light glasses?

If you're reading this on a screen (which you are), then that's a good indicator that you can benefit from blue light glasses!

They're particularly handy if you:

• Use a computer, laptop, phone, or tablet regularly throughout the day
• Have trouble getting to sleep at night.
• Are experiencing eye strain, headaches, or other vision issues. This might be a sign of Computer Vision Syndrome. CVS isn't due solely to blue light, but because of the overall extra work, your eyes have to do when viewing a digital device. It can also be partly due to the way you are seated and the angle you are viewing your screen.
• If you tend to use screens at night or before bedtime (I mean, most of us are guilty of this!)

Picking the right pair for your lifestyle

The great news is that it's really easy to get blue light glasses for both prescription and non-prescription glasses.

Here at Door2USA Prescription Glasses, we offer blue light blocking technology on many of our lens options including high-index and impact-resistant lenses.

Check out our amazing glasses frames and let your style senses guide you. If you want to try out the pairs you love, you can! Our super cool virtual try-on tool lets you see what each pair looks like on your beautiful face so you can be sure you're making the right choice.

If you're like many people, a midday nap sounds incredibly appealing; but if you wear contacts and have wondered whether it's safe to catch some zzzs with them in, then this article is for you.

In this post, we'll dive deeper into the answer to the question, 'Can you take a nap with contacts in?'

The potential risks of sleeping with contacts in

The cell in our body relies on oxygen to survive, and blood is typically how this vital element gets delivered. However, the cornea in your eye doesn't have blood vessels, so it gets oxygen from the air and your tears.

A contact lens can be a barrier between the cornea and the atmosphere. It also reduces tear production. That means it can prevent the cornea from getting enough oxygen, resulting in corneal swelling. The inflammation causes corneal clouding, discomfort, and poor vision. It may even lead to permanent corneal damage and vision loss.

When you sleep, your cornea gets oxygen from your tears. However, without blinking, your tear production is reduced. If you wear contacts while sleeping, they will cause even more reduction in the tears you make. That means your cornea won't get the oxygen it needs.

Sleeping with contacts can significantly reduce your tear production and lead to problems with your cornea.

Also, airborne pollutants can settle on your contact lenses during the day. If you don't remove your contacts before bed, they can become a breeding ground for bacteria. Additionally, sleeping with contacts significantly reduces the production of tears, which are needed to eliminate pathogens and provide oxygen to your eyes.

The combination of pollutants decreased tears, and the lack of movement in your eyes and lids while sleeping creates an environment where bacteria thrive. That means you're more prone to infections if you keep your contacts in while sleeping.

Users of extended-wear contacts have a higher risk of eye infections because they don't have to take off their lenses before hitting the sack. This type of contact lens can be worn non-stop for up to seven days and removed on the seventh night.

If bacteria gets trapped in the lens, it will have more time to grow, reproduce, and cause havoc on the eye.

Common eye infections caused by wearing contacts while sleeping

Not removing your contact lenses before sleeping increases your risk of eye infections. Here are some of the more common ones:

Bacterial infections

Contact lens wearers need to be careful of bacterial keratitis. This cornea infection can cause permanent vision loss if not addressed quickly and correctly – so take care when putting in or removing your contacts.

Soil, water, and our bodies can transfer bacteria like Pseudomonas or Staphylococcus onto poorly cleaned lenses. Even using tap water instead of the lens solution increases the risk of this potentially sight-stealing condition.

Dirty hands can transfer bacteria like Pseudomonas or Staphylococcus to contact lenses.

Fungal infections

Untreated fungal keratitis can rob you of your sight – a problem especially common in tropical climates. The fungi causing this corneal inflammation often come from the Candida, Fusarium, and Aspergillus species.

Treatment typically involves antifungals, but more severe cases may need surgery or a transplant. Your risk is greater if you wear contact lenses or if an eye injury involving plants occurs; think sticks and thorns.

Acanthamoeba keratitis

Most people (85%) who get this cornea infection are contact lens wearers. Despite being a tiny organism found naturally in bodies of water, soils, air conditioning systems, and hot tubs, Acanthamoeba has caused serious damage to many people's eyesight by entering through eye scrapes or contact lens solutions.

To reduce your risk for this condition, you must take extra precautions with contact lenses – no swimming or sleeping while still wearing them. Overnight wear deprives the cornea of oxygen, weakening its natural defense against the microorganism.

How long is it safe to wear contacts before taking them out?

To answer this question, you must know what lenses you use—daily or extended-wear contacts.

You can use daily wear lenses all day long but must remove them before sleep. Some people wear them for up to 16 hours. Generally, that is safe, but eye experts suggest removing contact lenses as soon as possible to let your eyes breathe.

These lenses have two types: daily disposables, which offer a more hygienic option and can simply be thrown away after use each day, and daily wear, which requires nightly cleanings yet allow an economical approach by being replaced every couple of weeks.

Extended-wear contact lenses may be pricier than most, but they offer some benefits. These silicone hydrogel contacts can stay in your eyes while sleeping for up to a week (some brands say up to two weeks).

Proper contact lens care and hygiene

Properly cleaning and disinfecting contact lenses is essential to maintain good eye health. Some ways to improve lens hygiene include;

• Before removing, touching, or handling contact lenses, wash your hands using soap and water for at least 20 seconds before drying them off with a lint-free towel.
• Give contacts a little rub and rinse in some lens solution. With clean fingers, use gentle pressure to remove any dirt or debris from their surface.
• Always use fresh lens solution each time you disinfect them. Reusing or topping off old solutions can result in contamination, so pour the exact amount into the lens case. Also, avoid touching other surfaces with the tip of the solution bottle, as this will render it non-sterile – always keep it tightly closed when not being used.
• Remember to rinse your contact lens case with a sterile lens solution. Don't use tap water. Then, leave the case open for air drying. Remember that the case needs replacing every three months or whenever there's damage.
• Follow the manufacturer's recommendation on when to replace your contact lenses. Ask your eye doctor if you need clarification on it.

Alternatives to sleeping in contacts

Many people choose contact lenses over eyeglasses because of convenience. They don't get in the way of an active lifestyle. However, if you like napping now and then or often forget to take out your contacts before sleeping, you might want to consider switching to specs for your long-term eye health.

You can wear a glasses chain if you often need to remember where you place your glasses. There are also a lot of specs that are comfortable to wear if comfort is a priority for you.

Glasses can also make a fashion statement and help enhance your style. There are a ton of great frames from which to choose.

Here are some top recommendations for everyday wear;

The Door2USA Prescription Glasses Rick frames are crafted from lightweight metal and have adjustable nose pads for maximum comfort.

Door2USA Prescription Glasses' Rick round black gold eyeglasses.

Our Genius specs are made of high-quality acetate for comfort and durability – plus spring hinges to ensure your frames fit just right every time.

Door2USA Prescription Glasses' Genius rectangle tortoiseshell frames.

Show off your unique style with Door2USA Prescription Glasses' Euphoria eyeglasses. The elongated temple, rimless design, and white gold color highlight modern elegance. This pair is also quite comfortable, with its spring hinges and nose pads.

Door2USA Prescription Glasses' Euphoria rectangle white gold glasses.

Don't take your eye health for granted – protect this invaluable asset. After all, having a pair of functioning eyes is essential to experiencing the world — and life–to its fullest.

So – protect your eyes while wearing contacts

To keep your eyes healthy and infection-free, remember to remove your contact lenses before you hit the sack. Also, don't forget to thoroughly clean and disinfect your contact lenses regularly. Finally, can you take a nap with contacts in? You can, but you shouldn't.

Aside from waking up with irritated eyes, which can be itchy or painful, you'll be putting yourself at greater risk for eye infections and other more severe conditions like corneal damage.

Have you ever tried sleeping with your eyes open? Or have you seen someone do it?

Sleeping with eyes open sounds like a bizarre phenomenon. And it can seem a bit creepy.

As you scroll down below, let's find out how this can be possible.

Sleeping with eyes open: is that even possible?

Sleeping with the eyes open is pretty common.

Contrary to what you might expect, sleeping with eyes open is common. It's called nocturnal lagophthalmos, the inability to close your eyelids while sleeping fully.

Roughly 20% of people sleep with their eyes open, including babies.[1] So, if you're part of that statistic, don't worry; you're not alone.

So, why do people do this? How does it become possible to sleep with eyes open?

There can be various reasons behind it. Some people might be born with eyelid issues, which limits how much they can close their eyes.

Another potential reason is that you have underlying conditions that affect facial nerves. That includes:

• Stroke
• Serious facial injury
• Surgery
• Bell's palsy, or sudden weakness in the facial muscles

Certain eye conditions, like Graves' disease, can also make someone's eyes bulge out. The situation may make it harder for the eyes to close while sleeping.

Why proper sleep matters for us

Keeping your eyes closed matters in your sleep.

Human beings usually sleep with their eyes closed. So, for you to do the opposite can create a detrimental effect on your sleep and overall health. For one, keeping your eyes open can distract the entire sleep cycle.

When you hit the sack, the pineal gland in your brain produces melatonin, a sleep hormone. This first step helps you go to dreamland when the lights go out.

Then, you'll move through the four stages of sleep: light sleep, deep sleep, REM, and repeat. The REM stage, in particular, causes your eyeballs to move quickly behind the eyelids.

While all these happen, your eyelids will fully close to protect your eyes. And, of course, they must stay closed, or else your sleep cycle will get disrupted.

Disrupted sleep can lead to exhaustion, irritability, and difficulty concentrating during the day. If it happens too much, it can lead to chronic sleep deprivation and other health problems. A lack of sleep also increases your risk of accidents and injury.

Treatment options for sleeping with eyes open

Prescribed eye drops can help with this eye condition.

Medication

A physician might limit you from using sleeping pills for a while. While these might help you fall asleep, they can also worsen your nocturnal lagophthalmos.

Rather than relying on sleeping pills, your physician might recommend muscle relaxants. They can help the stiff muscles around the eyes relax, finally allowing your eyelids to close in sleep.

Eye drops or ointments

Sleeping with eyes open can have painful consequences. It can dry out your eyes, especially if you sleep like that all night.

So, get yourself a prescribed ointment or eye drops from your eye doctor. Apply them to your eyes before you sleep, so your eyeballs can stay moist and protected throughout the night. These also help your eyelids to stick together gently.

Surgery

In severe cases, surgery might be an option for those who suffer from extreme nocturnal lagophthalmos. The results can vary, depending on what you might need.

For instance, some people opt to expand their eyelids, so they can fully close them while they take a snooze. Others might go for a tiny, weighted implant in the eyelids instead.

Once again, the surgery option is only available with a doctor's approval.

Behavioral modifications

Aside from taking medical measures, fixing nocturnal lagophthalmos can boil down to your lifestyle habits. Ask yourself, ‘What do you do before you sleep?'

If your answer includes drinking alcohol or caffeine, stop immediately. These little habits can make your sleep quality worse. In turn, it can cause you to sleep with your eyes open.

Other ways to cope if you sleep with your eyes open

An eye mask can weigh your eyelids down while you sleep.

Use eye masks or other devices

If your eyes stay open during a nap, help yourself with an eye mask. You can get one in any size or material to ensure it fits comfortably across your eyes. Plus, eye masks look fashionable too!

Opt for something more low-tech, like eyelid tape. You tape your eyelids shut with a piece of first aid tape. Some people also attach tiny gold weights to their eyelids so they stay closed all night.

However, eyelid tape and weights might feel claustrophobic. For the ultimate comfort, you can fold a soft towel and put that on top of your closed eyelids instead.

Try eye exercises and relaxation techniques

Sometimes, all you need is to relax. Try some eye exercises if you find the muscles around your eyes and face stiff.

These can relieve eye strain after a long day at work. Researchers also found that eye exercises can help reduce the effects of presbyopia and other vision problems.[2]

A little bit of gentle massage can also do wonders. You can use your hands or a facial massager to relax and unwind. Start around your brows and temples, then slightly knead outward.

Observe proper sleep hygiene

Sleep hygiene is essential and can help people with nap problems, like sleeping with open eyes.

Here are a few simple steps to start maintaining your sleep hygiene:

• Wear blue light glasses to reduce eye strain, which creates better rest.
• Stick to a consistent sleeping routine.
• Create a relaxing nighttime routine to help your body and brain shut down.
• Limit your caffeine and alcohol intake.
• Avoid large meals right before bedtime.
• Turn off all gadgets that emit blue light right before you sleep.

Join support groups

Lastly, seeking friendly support can make a huge difference. Remember, you're not alone in experiencing this condition.

Get into support groups for nocturnal lagophthalmos. You'll find how helpful it can be to talk with people in the same boat and share tips and tricks on dealing with your condition.

Sleeping with eyes open can have painful consequences

While it might initially seem odd and trivial, sleeping with your eyes open can be risky for your health. In some cases, it can lead to drastic measures like eyelid surgery.

So, at the first sign of this condition, get medical attention as soon as possible. If you enjoyed reading this article, check out more content like this on Door2USA Prescription Glasses' blog.

References

• ' Sleeping With Your Eyes Open', SleepFoundation.org
• 'Eye Exercises Enhance Accuracy and Letter Recognition, but Not Reaction Time, in a Modified Rapid Serial Visual Presentation Task', Di Noto P, Uta S, DeSouza JF. (2013)

If you've ever thought of using contact solution as an alternative to eye drops, it's not recommended!

Your eyes are one of the most important organs you have, so keeping them healthy should always be a top priority. To do that, it's important to use the right eye solution for its intended purpose.

While contact solutions and eye drops may seem similar, they have compositions and functions of their own.

Let's look into some of the potential risks of using contact solution as eye drops, alternatives to consider, and signs of eye irritation that require medical attention.

Differences between contact solution & eye drops

Contact solution is not ideal for applying directly to the eyes as it's formulated specifically for cleaning and disinfecting contact lenses.

Contact solution is made for cleaning, disinfecting, and storing contact lenses. It's usually made up of ingredients such as saline, which helps maintain the solution's pH balance. While saline on its own is safe to be applied directly on the eye, contact solution has additional cleaning compounds that are not.

One example is hydrogen peroxide. This compound effectively cleans and disinfects contact lenses by breaking down and removing trapped debris, protein, and fatty deposits. When placed directly into the eyes, it can irritate such as stinging and burning your cornea.

Eye drops are formulated to help maintain healthy eyes and prevent potential complications or discomfort.

Eye drops are designed to provide targeted relief for various eye conditions such as redness, dryness, allergies, and infections. They contain active ingredients that are specifically formulated for direct application to the eyes. Do take note however that ingredients in eye drops may vary depending on the product's intended purpose.

For instance, artificial tears are a common type of eye drop used to lubricate the eyes and provide moisture to dry eyes. Meanwhile, antihistamines are used to reduce allergy symptoms by blocking the histamine receptors in the eyes, which cause itchiness, redness, and swelling.

Other types of eye drops may contain antibiotics or steroids to treat infections or inflammation, respectively.

In a nutshell, unlike contact solution which is primarily used to clean and disinfect contact lenses, eye drops are intended solely for the eyes.

Risks of using contact solution as eye drops

Because of its different formulations, applying contact solution directly on your eyes can lead to irritation, redness, or inflammation of the eyes.

Using contact solutions such as eye drops can do more harm than good. While some options may contain ingredients similar to eye drops, they may also have preservatives and cleaning compounds that are safe for contact lenses but may cause irritation, redness, and inflammation of the eyes. In some cases, using contact solution on the eyes could even lead to blurry vision.

More specifically, the compounds found in the contact solution can react with the three layers of the tear film in your eye, which is responsible for keeping your eyes hydrated. Contact solution doesn't contain the necessary oil component that keeps moisture from evaporating, so it may dry your eyes out instead.

Another risk is the potential for eye infections. While contact solution can effectively disinfect and clean contact lenses, it may not kill all types of bacteria and viruses in the eyes. Therefore, it can introduce harmful microorganisms into the eye and increase the risk of infections such as conjunctivitis or keratitis.

Is it ever safe to use contact solution as eye drops?

Contact solutions should only be used as an emergency or last resort.

In emergencies, it's generally safe to use contact solutions such as eye drops, but only if the solution does not contain hydrogen peroxide. Hydrogen peroxide can cause significant irritation and damage to the eyes.

Instead, opt for saline-based solutions, which are designed for sensitive eyes and do not contain harsh chemicals.

To use contact solution as eye drops, wash your hands, tilt your head back, and pull your lower eyelid down. Drop a few drops of solution into your eye and blink a few times to spread it.

If you experience any eye discomfort or symptoms, consult with an eye doctor for proper diagnosis and treatment. Prioritizing and seeking medical advice when necessary can help ensure long-term eye health and comfort.

Alternatives to using contact solution as eye drops

The pharmacist can recommend different types of OTC eye drops depending on your specific needs.

Over-the-counter (OTC) eye drops are available in drugstores, with specific formulas to treat dry eyes, allergies, or redness. It's important to use them safely by following the instructions and consulting healthcare professionals if needed.

Tea bags contain anti-inflammatory compounds that can help reduce eye irritation.

Several options are available if you're looking for a natural remedy to alleviate eye irritation. Cold compresses can be beneficial for dry eyes and help reduce inflammation. To make one, simply soak a washcloth in cold water and place it over your eyes for several minutes. Alternatively, you can use cucumber slices or chamomile tea bags to reduce eye puffiness.

While natural remedies can be a valuable addition to your eye care routine, it's essential to note that they can't completely replace professional medical treatment.

Consult an eye doctor if you have severe or persistent eye symptoms, like pain, redness, or inflammation. A healthcare professional can properly diagnose and treat any underlying issues as well as guide you toward effective treatment options.

Stick to eye drops to keep your eyes safe

You only have one pair of eyes, so keep contact solutions out of them and stick to eye drops only.

To sum it all up, using contact solutions such as eye drops is not recommended. Certain ingredients in its formulation aren't made for direct eye application, and doing so may lead to eye irritation, allergies, or infections.

While over-the-counter eye drops and natural remedies can relieve severe or persistent eye-related issues, they may not be enough to cure them completely. Hence, consulting a professional is vital when it comes to such cases. You only have one pair of eyes, so err on the side of caution!

Definitely, FSA or HSA funds are an excellent way to pay for prescription glasses, eye exams, contact lenses, and many other eye care expenses! You can save lots of money by using these accounts to pay for certain medical expenses.

What are HSA and FSA?

A healthcare flexible spending account (FSA) and a health savings account (HSA) allow you to save money for medical expenses before taxes. These expenses include many eye care services and products, including prescription glasses.

In most cases, the amount you set aside is deducted from each paycheck and goes straight into your FSA or HSA. That means you won't forget to fund your account since it's automatically done for you!

If you're looking for in-depth explanations of HSA and FSA, skip to the end of this article!

Can you use an FSA or HSA to pay for eyewear?

Yes – you can use an FSA or HSA for prescription glasses and sunglasses.

However, the glasses must correct vision problems or address a specific medical condition. Eligible items include:

• Prescription eyeglasses
• Prescription sunglasses
• Eyewear frames
• Non-prescription reading glasses
• Prescription sports or safety goggles

Except for reading glasses, most non-prescription glasses are not eligible for FSA or HSA. This restriction includes non-prescription blue light glasses. However, you may be covered if your doctor prescribes them for a medical condition. Check with your employer's human resources department or the FSA administrator to find out.

Where can you use your FSA or HSA dollars to buy glasses?

HSA and FSA funds can be used at many optical retailers, both online and in-store. These include optometry practices, eyeglass chain stores, pharmacies, and other places that sell prescription glasses and sunglasses.

How to purchase eyeglasses with FSA/HSA

When you open an FSA or HSA, you typically receive a card linked to your account. This card acts as a debit card for medical expenses. Some retailers accept payment using your FSA or HSA card.

If you don't have a card or the retailer doesn't accept it, you can use your regular credit or debit card and submit the receipt for reimbursement.

Your employer or plan administrator can provide instructions on how to submit receipts. It's best to check if the medical expense is eligible under your FSA or HSA before purchasing. Otherwise, you may not be reimbursed for the cost.

What else can I buy with my FSA or HSA card?

Covered expenses vary from plan to plan, but most FSAs and HSAs allow you to use funds for vision and eye care-related items such as:

• Prescription eyeglasses
• Prescription sunglasses
• Eyewear frames (with or without lenses)
• Non-prescription reading glasses
• Prescription sports or safety goggles
• Contact lenses
• Contact lens solution and cases
• Eyeglass cleaner, wipes, cases, and repair kits
• Eye drops (including over-the-counter allergy and dry eye drops)
• Eye exams
• Tests to screen for and monitor eye diseases
• Copays and deductibles for eye care services

Less common items eligible under your HSA or FSA include:

• Orthokeratology lenses
• LASIK and other refractive surgery to correct vision
• Cataract, glaucoma, pterygium, corneal, and other eye surgeries
• Eye medications (such as glaucoma drops or injections for age-related macular degeneration)
• Home eye pressure monitors
• Care for service animals (such as a guide dog for the visually impaired)

What vision care-related items are not allowable expenses for FSA or HSA?

Generally, FSA or HSA dollars cover items that help prevent or treat a medical condition (including vision issues). If a device or service is certified as medically necessary by your doctor, you may be able to use the funds towards it.

Items that aren't typically covered include:

• Non-prescription glasses, such as fashion or costume glasses
• Non-prescription blue light glasses
• Colored or cosmetic contact lenses that do not correct vision
• Warranties or insurance for eyeglasses
• Cosmetic procedures, such as blepharoplasty (eyelid lift)

Other ways to pay for prescription eyewear

If you don't have an HSA/FSA or aren't eligible for one, there are other ways to pay for eyeglasses and other vision care items.

• Vision insuranceThis can be purchased on your own or provided by your employer. This insurance is different from your medical health insurance. Vision insurance typically covers eye exams, contact lens fittings, contact lenses, prescription eyeglasses or sunglasses, and discounts on LASIK. Some popular vision insurance plans include EyeMed, VSP, and Davis Vision.
• Vision discount plans cost less than vision insurance, but you could end up paying more out-of-pocket fees than with vision insurance. These plans function as an annual membership that discounts eye exam fees, eyeglasses, and contacts.
• Medicare plans they are an option if you're over 65, are younger but have disabilities, or have end-stage renal disease. However, it's important to note that Medicare Part A and B don't provide vision coverage. Medicare Advantage Plan (Part C) offers additional coverage for vision services, including glasses.
• CareCreditIt allows you to finance the cost of medical services and supplies over several months or even a few years. If your credit is approved, you can use CareCredit to pay for eyeglasses, eye exams, and other out-of-pocket costs. Check with your eye doctor or optical retailer to see if they accept CareCredit.

Benefits of using your FSA and HSA to get eyewear

An FSA or HSA is an excellent way to pay for eye care-related items since most optometric services and supplies are eligible. You're using pre-tax dollars with these accounts, which saves you more money! With the extra funds, you can do things like:

• Buy a backup pair of glasses (you never know when that other pair might break!)
• Stock up your contact lens supply (no one wants to run out of contacts!)
• Get a pair of prescription sunglasses (since your eye doctor is always telling you to protect your eyes from the sun)

Additionally, you can use your HSA or FSA in combination with the other ways to pay for eyewear mentioned above.

For example, let's say you have vision insurance covering eyeglasses up to $130. You find a pair of frames you love, but they increase the cost of the glasses to $200. You can use your FSA or HSA to pay for the $70 out-of-pocket difference.

Understanding HSAs and FSAs in detail

Although you can use them for similar purposes, HSAs and FSAs have distinct differences:

	HSA	FSA
What's required?	You must have a high-deductible health insurance plan	Your employer must offer an FSA
Who owns the account?	You	Your employer
How do I open an account?	Your employer can offer an HSA, or you can open one yourself	Through your employer
Do funds expire?	No, they roll over into the next year	Yes, they expire each plan year, although there are exceptions (see below)
Who can contribute?	You and your employer	You and your employer
Can I change how much I contribute?	Yes, at any time	Only during open enrollment periods, or contact your employer for exceptions

Here's what to know about HSAs:

• You can only open an HSA if you're enrolled in a high-deductible health insurance plan (HDHP).
• HDHPs have a lower monthly premium but a higher deductible. For 2022, HDHPs include any plan with a deductible of at least $1,400 for an individual or $2,800 for a family.
• If you're enrolled in Medicare, you aren't eligible for an HSA.
• You can contribute up to $3,650 per year for an individual or $7,300 for a family (at the time of writing).
• Funds roll over from year to year and don't expire.
• You can also invest these funds if you don't plan to use them for medical expenses.
• You can keep your HSA if you leave your job since you're the owner of the account.

See the IRS page on Health Savings Accounts.

Here's what to know about FSAs:

• You can only get an FSA through your employer.
• For 2022, FSAs allow you to contribute up to $2,850.
• You must "use it or lose it." If you don't use all your FSA funds within the plan year, they expire.
• Your employer can allow you to carry over up to $570 of unused funds into the following year (at the time of writing). Or, they can provide a grace period to use up your funds, up to 2.5 months.
• Your employer manages the account, so if you leave your job, you lose the FSA.

See the IRS page on Flexible Spending Accounts.

There are many benefits to having an FSA or HSA, like paying for health care items your insurance doesn't cover, or saving funds for unexpected medical expenses.

FSAs and HSAs are an easy way to make sure your family's health needs are covered. The hardest part is remembering to use the funds! Don't let them go to waste today.

Frequently asked questions

1. Can you buy glasses with HSA and FSA money?

Absolutely, as long as they are prescription eyeglasses, prescription sunglasses, or over-the-counter reading glasses. Glasses without any prescription in the lenses are typically not eligible.

2. Can I use my FSA or HSA with prescription sunglasses?

Yes, as long as the sunglasses have a prescription, you can purchase them with HSA or FSA funds. If they are non-prescription sunglasses, you can't use your FSA or HSA to pay.

3. Are there FSA or HSA purchase limits for eyeglasses?

There is no limit on how many pairs of glasses you can buy and no restriction on the dollar amount. However, you want to make sure you have enough funds in your account before purchasing.